In these difficult times due to the terrible situation that the Coronavirus is causing worldwide, and that we have more time to reflect on ourselves and the life we want to lead, we must be increasingly aware of trying to achieve a healthier life with all the means that we currently have. They are moments of reflection and especially of taking action to achieve all our objectives.
You should already know that nutrition is very important for our quality of life. If you want to have a healthy life and lifestyle, you will need a healthy diet with adequate nutrition. You may hear all the time that nutrition greatly affects our way of life and quality of life, but have you ever really thought about why? Do you really understand why it is so important?
If you really want to follow the steps to live the long life you deserve and be as healthy as possible and enjoy all those years, then you need to learn as much as you can about the importance of optimal nutrition. What you eat really affects your body and your health.
It is said that “We are what we eat”
- What is optimal nutrition?
- What nutrients do you need to be healthy?
- What foods give you these nutrients?
Optimal nutrition is very important to your overall health and fitness. Studies have shown that people can live longer if they have healthy nutrition. It is proven that there is a link between optimal nutrition and long life and long-term health
If you take a look at society, you will notice an increasing number of people who are overweight and obese. You will also see problems like bad teeth and acne, dry and brittle skin, dry hair and other problems. You will find many people taking medications for headache, stomach problems, acid reflux, constipation, heart disease, high blood pressure and much more. What may be more alarming than the large number of medications is the fact that most people receive very little information about what is actually causing their disease or condition. On the contrary, they get a “miracle pill” thinking that it will solve all their problems.
What many people never know is that what they eat (or don’t eat) may be causing these health problems. You must also understand that you will have to make changes and adjustments to your consumption throughout the years and stages of your life. Just as young children need a different diet than teenagers, they must also change their diet as they continue through all stages of life. Understanding what is best for you at each stage of your life is the best way to maintain optimal health.
Micro and Macronutrients
Many people hear that they need proper nutrition, but what exactly does that mean? What nutrients do you need to be healthy? Optimal nutrition will include a variety of different micronutrients and macronutrients. Micronutrients include certain vitamins, minerals, and antioxidants. Macronutrients include carbohydrates, proteins, and fats that make up the food you eat.
Too often there are many myths about nutrients, our bodies, and how we use these nutrients. That is why it is very important that you get all the data when you plan to change your lifestyle and diet. Many people suffer from malnutrition and may not even know it. Many overweight people may be suffering from malnutrition. Just because you’re eating doesn’t mean you’re eating correctly.
Micronutrients are the vitamins, minerals and antioxidants that your body needs to be healthy. The specific amounts of each will depend on your body, sex, age, and other factors. Each person is different, so there is no set plan that works for everyone. You need to learn what works for you or consult with professionals to guide you on the right path. As you change, you get older, etc. This will change again and you will continue to have to adapt.
A clear example of a great contribution of healthy nutrients is having a good glass of wine in moderation, especially red wine, with a high proportion of polyphenols and antioxidants that protect our blood vessels and promote lower cholesterol that is more damaging to our body.
Macronutrients are the carbohydrates, proteins, and fats you get from food. The amounts of these you need will also vary according to your needs. This is where many myths come into play about what you should or should not eat. The facts are that an excess of anyone can be bad and a deficiency of any of them can also be … It is about finding balance. This means that the “Carbohydrate Only” or Carbohydrate “diets” so popular on the market are not really the best for health.
What you choose to eat in your body has a great impact on your general health and general well-being. People now eat more fast foods and frozen dinners and other fast foods that are not very nutritious. Some of these foods even have additives that can make them addictive to make you want more and more. People generally eat because of hunger and many of these foods do not work to satisfy their hunger, leaving them wanting more. However, they have a lot of calories and fat and other substances that your body does not need.
Commit to yourself now!
If you are serious about obtaining the best possible health, take a look at your general lifestyle. Are you eating the right foods? Are you exercising? Are you getting a lot of fresh air every day? Do you have positive relationships? If you find yourself answering “no” to these questions, then commit to change. Talk to your family, friends, or even a medical and / or nutritionist. Check for support groups in your area related to health and lifestyle changes. Consider joining your local gym. Do your research and then buy the right nutritional supplements that will help you achieve your goals.
If you at least try to make a change in one area, and you get it, surely more will come!
Motivate yourself and don’t give up!
You are now on the path to optimal health!